My Food Log
May 28, 2013
Chia Flax Seed and Nut Cracker
I dehydrated a raw bread made out of Chia seeds, black sesame seeds, pistachio and pecans.
I did not measure the ingredients.
I just combined water and chia seeds, flax seeds, pecans, black sesame seeds, a little bit of salt and pepper and some spanish smoked paprika powder.
The proportion is 2 parts water and 1 part chia seeds (usually 3 parts water and 1 part chia seeds.. I mixed it and let it stand for about 30 minutes until muscilagenous. I then added seeds i like in the mixture and then i dehydrated in a teflex sheet in a dehydrator overnight, flipping it over when crispy on one side.
I saw the crackers in a plastic container and then got the spread. I ate this in the car with three kinds of raw veggie noodle salad (shown in the main photo above) which i put in a plastic container with a spoon.
This is a pesto sauce turned spread. I spread the cracker with about a tablespoon of this and ate it.
This is made out of basil, pine nuts, olive oil and soaked cashew nuts
I ate 1/8 c hazelnuts
I just passed by an open pack of hazelnuts. I decided to pick some. I
I liked the taste so i went back and ate some more.
Grapes1/4 c grapes
I happen to see left over grapes in the refrigerator, so i picked some and ate them
then washed some and ate it in front of the computer.
4 Kinds of Noodle Dishes and 1 Dolmad
Middle Eastern Dolmads
3 Kinds of Kelp Noodle Dishes and 1 dolmad
I ate 1/4 c of each type of noodle
This is left - over from our Buds of Life delivery (today).
3 Kinds of Raw Veggie Noodle Dishes":
Veggies and Kelp noodles with a Philippine style sauce
Veggies and Kelp noodles with a raw vegan 'Alfredo' sauce
Veggies and Kelp noodles with some smokey sauce
1 Raw Dolmad
Wrapper: Collard Leaf
This is what's in the raw dolmad:
Cauliflower florets chopped into small pieces with fermented buckwheat wrapped in a marinated Collard leaf with a tomato sauce consisting of 2 roma (small) tomatoes, nutritional yeast, raisins, basil , rosemary and lemon juice
Here are The List of Some of the Ingredients and the Nutrition Information of Some:
Red bell pepper
Completeness score = 76
Amino acid score = 66
Completeness score = 80
Amino acid score = 52
Completeness score = 91
amount serving size = 2 Tbsp
Amino acid score = 68
Serving Size = 33 g
Completeness score = 89
Completeness Score = 82
Serving size 1 c = 89 g
Completeness score = 72
Amino acid score = 85
Serving size = 1 Tbsp
Completeness Score = 77, Amino acid score = 56
Serving size = 1 c
Completeness score = 36
amino acid score = 100
Note: In blogs to come i will write about my cravings/desires for crispy bread and noodles, and my fears including the tool i used in releasing them