Pork Shrimp Veggie Stew with Mango

 

Pastured Pork Shrimp Veggie Stew w/ Mango

Ingredients:
3/4 lb pork belly sliced (pastured pork)
8 med. shrimps
1/4 c pork broth (From boiling pork)
1 T soy sauce
1 T red wine vinegar
1 t fish sauce
1 T siracha chili sauce
1/2 T mashed garlic with oil
1 med. bay leaf
1/2 t ground black pepper
1/2 t garlic granules
1 c frozen mix vegetables
1/4 c frozen mango chunks

Procedure

In a heated pot, put all the ingredients except the shrimps

Simmer

Add the shrimps

Serve warm with steamed rice cooked with banana leaves

Note: remove the banana leaves before eating the rice

Website

http://juneroca.com

Note:

Tweak the recipe according to what your body needs

Lamb Broth with Veggies

 Lamb Broth in a Cup

Lamb, Carrots & Butternut Squash

 Lamb Broth with Veggies

Ingredients

1/2 lb. NZ Lamb shoulder blade chop

15 c water

1 & 1/2 c carrots sliced

1/4 t Italian seasoning

1/8 c orange bell peppers

1/8 c fennel (bulb) sliced

1 in. ginger sliced

1/4 c butternut squash

1 & 1/2 c cabbage sliced

Procedure

Boil water

Put in lamb meat with bone

Simmer for 5 -6 hrs.

Add the rest of the ingredients

Simmer for another 30 min.

Strain with a sieve

Serve when hot

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Saffron Chicken and Berberi Rice

Berberi Rice Ingredients

3/4 c royal basmati rice (extra long)

3 c water

1/2 c berberi

1 T butter

salt and pepper as required

pinch saffron

1/4 c hot water to soak saffron strands

Procedure

Part 1

Rinse the rice 3x to remove dust

Soak in 2 c water for 30 min.

Boil water

Add the rice

Boil until 3/4 cooked

Drain water in a colander

Add salt and pepper to the rice

In a pot, drizzle oil

Add the rice

Put a wet cloth or paper towel on top of the rice

Cover

Steam until done, about 15 min.

Part 2

Separate 3/4 c rice

Boil 1/4 c water

Add saffron to 1/4 c hot water

Add to the 3/4 c rice

Mix

Add to the rest of the steamed rice

Set aside

Part 3

Soak and rinse the berberi 3x and remove any stones and twigs

Saute the berberi in butter

Add to the rice

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Saffron Chicken Ingredients

1 3/4 c water 

1 medium to large chicken breast

3/4 c chopped onions

1/4 c bone broth

pinch saffron

1/4 t turmeric

Procedure

Put oil in a frying pan

Add the chopped onions

Add the chicken

Saute together 

Add water and saffron

Simmer for about 20-30 minutes (in very low fire) or until done

Serve the chicken with the rice

Notes: 

Tweak the recipe when needed. 

Substitute ingredients according to what's available where you are and use the amount that your body needs.

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Yoghurt Rice Bowl

Yogurt Rice Bowl

Ingredients

1/3 c squash sliced and boiled

1/2 c carrots sliced and boiled

1/2 c cabbage sliced and boiled

1/4 c chopped red bell pepper

1/4 c ashitaba leaves 

2 T moringa leaves

1 T ghee or clarified butter

1/2 t chili oil

1/2 t ginger powder

1/4 t onion powder

1/4 t cinnamon

pinch turmeric

required amount of salt

Juice of 1/2 a lemon

Rice

1/8 c jasmine rice

1 and 1/2 c water

1/4 t turmeric

2 curry leaves (remove before eating)

Salt

1 T plain yogurt 

1 T water

1/8 c roasted peanuts boiled

Procedure:

1. Make the Rice

Wash the rice.

Add the water 

Add the turmeric and curry leaves

Boil until cooked

Add salt 

Mix the peanuts, yogurt and raisins to the cooked rice

2. Stirfry the Vegetables

Put the ghee and the chili oil in a hot pan

Add the spices

Add the vegetables

Add the required amount of salt

Mix and cook for 2 minutes

3. Put the Dish Together

Add the vegetable mixture on top of the hot rice mixture

Serve

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How I Made This Meal

Video

https://www.facebook.com/june.roca1/videos/10155788866843670/

Eating The Yoghurt Rice Bowl 

Video

https://www.facebook.com/june.roca1/videos/10155789783583670/

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Notes: 

Tweak the recipe when needed. 

Substitute ingredients according to what's available where you are and use the amount that your body needs.

Substitution: 

Curry leaves - 1 t ginger minced

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http://junerocahealthyeating.com/

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Pork with Fennel & Tomato Salad

Pork with Fennel & Tomato Salad

Ingredients

2 c boiled pork cut in bite size pieces

1/2 c fennel sliced thinly

1/2 c grape tomatoes cut in half

1/3 c carrots sliced thinly

3 cloves garlic cut finely

1 & 1/2 in. ginger chopped finely

2 bayleaves

1/2 t dried basil

2 T olive oil

2 T vegetable oil
ground pepper as required

Dressing

1 T soy sauce

1 T lime juice

Procedure
Stirfry with oil , garlic, ginger, basil and pepper
Add all ingredients plus dressing
Cook until done
Serve 

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THE STORY OF THE"SALAD"
http://junejourneytolife.blogspot.com/2017/11/the-word-salad.html

Steamed Rice and Raw Radicchio Lettuce Salad

Steamed Rice and Raw Radicchio Lettuce Salad

Suitable for vegan, vegetarian & sentient diets

Video

https://www.facebook.com/june.roca1/videos/pcb.10155922135518670/10155922127423670/?type=3&theater

Ingredients

1/4 c steamed rice

1 c butter lettuce and radicchio mix

1/4 c fennel sliced thinly

juice of 1/2 of lime

1 T olive oil

1 t chili oil

salt and pepper as required

Procedure

Boil Rice

Mix all the salad ingredients

Mix with the rice

Serve

Suggested Topping for Paleo Diet
http://foodandnutritionjunejourneytolife.blogspot.com/2017/12/pork-with-fennel-tomato-salad.html

Note: 

My suggestion is to use ingredients available where you are & tweak the recipe according to what your body needs. 

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How To Make Different Kinds of Rice

Click on the Links Below

Basmati Rice

https://www.youtube.com/watch?v=XoibBfDNr-I&list=PL_ddDRG9N-9Ukq-M2sDTeze2fXUvMDTz0

Cauliflower Rice

https://youtu.be/LZrfAZCJECc?list=PL_ddDRG9N-9Ukq-M2sDTeze2fXUvMDTz0

Brown Rice

https://youtu.be/ex2A1pzZmyo

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Links

THE STORY OF THE"SALAD"

http://junejourneytolife.blogspot.com/2017/11/the-word-salad.html

Websites

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CUCUMBER NOODLE SALAD SunCooked

CUCUMBER NOODLE SALAD 

Facebook Live Video

Ingredients:

I 1/8 c raw cucumbers shredded

1/4 c shredded carrots (salted and rinsed)

1/4 c red bell peppers sliced finely

1/8 c cucumber sliced 

5 deglet dates pitted & sliced

1/8 c walnuts (sprouted or blanched)

4 almonds (sprouted or boiled and peeled) slivered

Dressing

1 1/2 T mandarin juice

1 T lime juice

1 T chopped ginger

1 T soy sauce (or Braggs liquid aminos)

1 t sesame chili oil

salt & pepper as required

Procedure

Mix all salad ingredients

Mix all the dressing ingredients and add to the salad

Mix well

Serve

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THE STORY OF THE"SALAD"
http://junejourneytolife.blogspot.com/2017/11/the-word-salad.html

Fennel Pomegranate Pinenuts Salad: No Sweetener No Oil Dressing

Fennel Pomegranate Pinenuts Salad

Salad Ingredients

3/4 c fennel sliced
1 small avocado sliced
1 small persimmon sliced
1/4 c cucumber sliced
1/4 c pomegranate


No Sweetener Dressing

1 1/2 T mandarin juice
(from 1 small mandarin)
juice of 1 small lime
2 T rice vinegar
2 T pounded pinenuits
salt as required

Procedure

Part 1Make the Pine nut Dressing

Pound the pine nuts in the mortar and pestle
Add the rest of the dressing ingredients
Mix
Set aside

Part 2
Putting The Salad Together

Combine the salad ingredients in a bowl
Make pine nut dressing 
(Procedure Part 1)
Mix salad with the pine nut dressing
Serve



The Salad Story

Video

Putting the Salad Together Outdoors

Salad without Sweetener in the Dressing

https://www.facebook.com/june.roca1/videos/10155831768698670/

Video

Eating the Salad with Pork Adobo and Rice

https://www.facebook.com/june.roca1/videos/10155831845038670/

Video

Expanding The Word "Salad"

https://www.facebook.com/june.roca1/videos/10155831681308670/

Blog

Expanding The Word "Salad"

http://junejourneytolife.blogspot.com/2017/11/the-word-salad.html

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 Salad's Expanding Expression

Salad And Soup All in One Pot

https://www.facebook.com/june.roca1/posts/10155819740153670

Salad Stew & Soup
https://www.facebook.com/june.roca1/videos/10155821255713670/

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Website Links:

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http://bridgingheavenonearth.com

AVO SALAD WITH BEEF

AVO SALAD WITH BEEF
VIDEO
CLICK BELOW

Dairy Drink

Ingredients:

2 tsp raw cacao powder

(substitute chocolate or carob powder if needed) 

2 tsp Roma Vegetarian grain drink

(or 1/2 t coffee)

1 and 1/2 c milk

1/2 c water

1 small scoop of frozen Greek vanilla yogurt

sweetener to taste

Procedure:

Put the water and milk in a mug or a big cup

Heat to the desired temperature 

(not too hot)

Add the cacao powder and grain drink

mix with a small whisk

Add 1 scoop of frozen yogurt

Choices (ground coffee in the middle)

Frozen Greek Vanilla Yogurt

Bitter Melon Saute and Cassava Balls

Bitter Melon Saute and Cassava Balls

Cassava is often cooked as a sweet in the Philippines. I am using it here as a side dish for our bitter melon meal. 

The bitter melon saute is called 'ginisang ampalaya' in Tagalog. Translated in English, it is called 'saluted bitter melon'. It is usually made with just bitter melon, meat, garlic, onions, and eggs. 

I added more vegetables in this native dish for added nutrition and eliminated the need to serve a separate cassava dessert afterwards. This also eliminates the need for me to cook rice to eat with the bitter melon saute. 

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1. Make the Cassava 

1 pack of frozen cassava

1 1/2 - 2 c water

2 T coconut cream powder

1 T 100% pure cane syrup 

(or any sweetener you prefer)

Procedure

Mix and cook in a pot on top of the stove.

Stir often to prevent it from sticking to the bottom of the pan until cooked.

Pour in a dish.

When cool (put in the refrigerator to cool), scoop with a small ice cream scoop.

2. Make the Bitter Melon Saute

1& 1/2  c spinach

1/4 c carrots cut in small cubes

1/2 c water

1 bitter melon deseeded and sliced

2 cloves garlic minced

1 t powdered onion

1/2 c slow cooked 'pastured' pork 

(or any meat you prefer) 

2 bacons chopped

3 T oil

2 'free-range' eggs beaten plus 2 T water

1 roma tomato sliced 

(1/4 c)

salt to taste

Procedure

Boil carrots with 1/2 c water until water has evaporated.

Add the oil.

Add the bitter melon.

Add the rest of the ingredients

Saute until cooked.

Serve with the cassava balls.

Enjoy.

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Green Jackfruit with Coffee Herbs de Provence, Rice Balls & Bitter Melon Pickle

Green Jackfruit with Coffee Herbs de Provence, Rice Balls & Bitter Melon Pickle

Green Jackfruit is usually cooked in coconut milk in the Philippines, but this time I am going to let it embrace some foreign spices - Coffee with Herbs de Provence

1. Make the Glutinous Rice Balls

1/4 c glutinous rice

1 c water

1 pandan leaf

Microwave for 12 min. then set aside.

2. Make the Bitter Melon Pickle

1/4 c bitter melon thinly sliced

1 t agave nectar or 100% pure cane syrup

1/8 c rice wine vinegar

salt to taste

Mix and place in the refrigerator until main meal is ready.

3. Make the Sauce

3/4 c water

1/8 c soy sauce

1/8 c ketchup 

1/2 tsp agave nectar

2 T pine nuts

Mix liquid ingredients then add pine nuts

4. Make the Green Jackfruit Meal

1 can green jackfruit in brine drained and sliced thinly 

1 c minced 'pastured' pork

1/2 c water

5 cloves garlic minced

1 T ginger minced

1 T pine nuts

1 t coffee with herbs de Provence

3T olive oil

chopped dried cranberries

Procedure

Boil the pork in water until water evaporates a bit

Add the rest of the ingredients

Add sauce (3)

Cover and let simmer in low heat for 10 min. or so

When done, top with chopped dried cranberries

Serve with the glutinous rice balls and bitter melon pickles

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Sliced Persimmon for dessert

Pinaltok: Coconut Milk Rice Balls And Purple Yam Dessert

Pinaltok : Coconut Milk and Glutinous Rice Balls Dessert

This is a twist on a dessert I grew up with

1. Make the Rice Balls

1/2 c powdered glutinous rice 

2 T purple yam powder

1/4 c water + 2 T (or add according to your preference)

Mix and form into small 3/4 in. balls

2. Make the Thickener

2 T of glutinous rice flour

1 T of purple yam powder

1/4 c water

Mix together

3. Make the Coconut Sauce

1 can coconut milk

2 c water

1 pandan tied into a knot 

1/2 can young coconut meat cut into strips 
(or fresh young coconut strips)

1 pandan leaf

Procedure

Boil the coconut milk, water and pandan leaf (tied in a knot)

Add the glutinous rice balls

Cook until it rises on top

Add the young coconut strips

Add 3 T 100% pure cane syrup 
(or sweetener you prefer)

Serve warm 

Fruit Salad with Pinenut Cream

Fruit Salad and Cake Video Served in My Cooking Class with Some Other Food
Click on the Link

https://www.youtube.com/watch?v=HOpcQDOutjk

Fruits:

Strawberries sliced

raspberries

blackberries

nectarines, sliced

mulberries

golden berries

Raw Fruit Salad Cream:

1 and 1/2 c cashews

1/4 c  Texas honey

1/2 c water

juice of 1 orange

1/2 c pine nuts

Procedure:

Blend all fruit salad cream ingredients

Refrigerate

Pour on the fruits
Serve

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Tip: you can change the fruits. The cream is versatile

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Glutinous Rice and Coconut Balls

Video

                        

Ingredients

1 pack glutinous rice

1 c dessicated coconut

1 T truvia sweetener or sweetener of choice 

(granulated in texture)

Coconut Mixture

Mix desiccated coconut and sweetener of choice

Procedure

Microwave the glutinous rice according to package directions

(or cook some glutinous rice from scratch)

Scoop small portions of the glutinous rice  with a small ice cream scooper

Coat it with the coconut mixture

Microwaved glutinous rice

Scooping the glutinous rice

Desiccated coconut and sweetener 

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Glutinous Rice
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5722/2

Coconut Raw
http://nutritiondata.self.com/facts/nut-and-seed-products/3106/2