Check Out My E-book in Amazon
Websites:
http://budsoflife.org/sf-sugar
http://budsoflife.org/sf-sugar
Baked Young Coconut Leche Flan
Ingredients
5 yolks
1 whole egg
5 packets stevia
1/4 c coconut milk
1/4 c 'pastured' cow's milk
1 c young coconut water
1/2 c young coconut meat
1/4 c cashews
Procedure
Put the eggs in a bowl
Beat the eggs
Add the milk.
Whisk.
Set aside.
Blend the coconut water, coconut meat and cashews.
Mix the blended coconut -cashew mixture with the eggs.
Whisk to mix well.
Put in a 7'' non-stick flan or pie tin
Preheat the oven at 350 degrees F.
Put a pan with water in the bottom rack of the oven.
Put the pan with the flan mixture in the middle rack of the oven.
Bake for about 50 minutes.
Cool and put in the refrigerator.
Serve with real, unrefined maple syrup, stevia, coconut sugar or coconut nectar on top
Pictures
Whisking the eggs
Mixing the eggs
The coconut milk
Stevia packets
Whisking the ingredients
The young coconut (bought from 'Wholefoods')
The young coconut blended with the young coconut water and cashews
Combining the blended mix and the eggs mixture
Adding the stevia
The flan mixture before going to the oven
Baked flan
The finished dish
Coconut Leche Flan
When i eat desserts, I start with small portions (like a Tablespoon). This is different for each individual.
When i eat desserts, I start with small portions (like a Tablespoon). This is different for each individual.
Note:
I put 1 tsp of coconut sugar on top of the flan and broil it in the oven on low.
Another way i will do it is just put stevia on top or 1 tsp coconut nectar or yacon syrup.
I can also eat it with the embutido
Embutido Recipe:
No comments:
Post a Comment