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Friday, May 23, 2014

Baked Young Coconut Leche Flan with Stevia: Ovo Vegetarian: Philippine Leche Flan with a Twist

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Baked Young Coconut Leche Flan

5 yolks 
1 whole egg
5 packets stevia
1/4 c coconut milk
1/4 c 'pastured' cow's milk 
1 c young coconut water
1/2 c young coconut meat
1/4 c cashews

Put the eggs in a bowl
Beat the eggs
Add the milk.
Set aside.
Blend the coconut water, coconut meat and cashews.
Mix the blended coconut -cashew mixture with the eggs.
Whisk to mix well.
Put in a 7'' non-stick flan or pie tin 
Preheat the oven at 350 degrees F.
Put a pan with water in the bottom rack of the oven.
Put the pan with the flan mixture in the middle rack of the oven.
Bake for about 50 minutes.
Cool and put in the refrigerator.
Serve with real, unrefined maple syrup, stevia, coconut sugar or coconut nectar on top


Whisking the eggs 

Mixing the eggs 

The coconut milk 

Stevia packets

Whisking the ingredients

        The young coconut  (bought from 'Wholefoods')

The young coconut blended with the young coconut water and cashews

Combining the blended mix and the eggs mixture 

Adding the stevia

The flan mixture before going to the oven

Baked flan

The finished dish
Coconut Leche Flan

When i eat desserts, I start with small portions (like a Tablespoon). This is different for each individual.

I put 1 tsp of coconut sugar on top of the flan and broil it in the oven on low.
Another way i will do it is just put stevia on top or 1 tsp coconut nectar or yacon syrup.
I can also eat it with the embutido 

Embutido Recipe:

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