RECIPES

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Tuesday, May 27, 2014

'Kare-Kare' Stew with Miso Sauce: Paleo: Philippine Stew with A Twist

The Kare-kare Pork Stew 

Websites:
21 Days Mind Investigation on Fears and Cravings About Sugar
http://budsoflife.org/sf-sugar
Sugar Log for Awareness

The kare-kare is a Philippine pork stew that is normally made with toasted ground rice, coconut milk, pechay, eggplant, banana blossoms and ground peanuts. It is normally eaten with steamed rice and shrimp fry. This recipe is my take on the dish.

Stew Ingredients:
3/4 c water
2 tsp miso
1/2 c coconut milk
1 tsp freshly ground peanuts
1 clove garlic minced
1-2 broccoli florets
2 small pork chops 
1 small pack enoki mushrooms
1 c spinach
salt to taste
optional: 1 tsp rice

Sauce Ingredients:
1/4 c water
1 T light miso

Stew Procedure:
Heat a pot in medium heat with 4 c water
Put the pork chops in the pot
Slow cook until tender 
(leaving about 3/4 c water for the sauce)
Add the coconut milk, garlic and rice
Simmer until the rice is cooked 
(Note: rice is optional)
Put the miso, eggplant slices and the ground peanuts inside the pot
Cook until sauce is a little bit thick
Add the broccoli and mushrooms 
Add the spinach
Turn the heat off
Serve with the miso sauce 

Procedure To Make The Sauce:
Put the water and miso in a pot
Mix the miso and water with a whisk while cooking
Cook until slightly thick.
Pour on top of the stew

Pictures

Pork chops


 Coconut milk


Minced garlic 


pork, coconut milk and minced garlic


Ground peanuts, coconut milk and pork


Pork, coconut milk, ground peanuts, miso and garlic 


Eggplant slices added to the stew


Coconut milk, eggplants, pork, and enoki mushrooms

   

Broccoli added to the stew


The miso sauce

 
The finished 'Kare - kare Pork Stew'

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