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Food and Recipes
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Food and Recipes
Facebook Page: Buds of Life Health Coaching
For Health Coaching, Call Me 972-251-0231
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How To Make A Blackberry Dressing or Sauce:
Ingredients:
1 c thawed frozen blackberries
1/2 teaspoon salt
1/2 teaspoon apple cider vinegar
2 teaspoons agave nectar
1/4 teaspoon garlic granules
1/4 teaspoon onion granules
chilli powder to taste
===
Procedure:
Put the blackberries in a blender
Blend
Strain with a very fine strainer or produce bag (from The Container store) to remove the fine seeds
Put the strained fruit puree in a bowl
Add the spices
Whisk to mix with a wire whisk
Put in a Squeeze bottle
USE:
Drizzle to fruit salads, veggie Salad or grilled meat
Put the blackberries in the blender
Blend
The blended blackberry puree
The blackberry puree strained
Add the chili powder (optional)
Add the garlic and onion granules and the rest of the ingredients
Mix with a wire whisk
Put in a squeeze bottle
The blackberry sauce drizzled on a fruit salad
crushed blackberries can also be used as sauce drizzled on a smoked 'pastured' pork rib
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