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Saturday, May 31, 2014

Beef Stew with Lotus Roots in Banana Leaves: Paleo: Another Twist to the 'Nilaga' Stew: No Salt

Beef Stew with Lotus Roots

1 T thawed frozen corn (optional)
1 tsp rice (optional)
4 strips of paper thin cut 'pastured' beef 
4 c water
2 slices of daikon radish
1 taro peeled
1 c spinach
1-2 broccoli florets

Put water in a pot
Heat pot in high heat until water boils.
Add the paper thin beef slices.
Lower the heat.
Simmer until almost tender.
Add the rice.
Add the peeled taro, the peeled daikon radish, and the lotus root slices.
Simmer until cooked. 
Add the corn and broccoli.
Turn off the heat.
Serve with the Key Lime dip

yield: 2 servings

Key Lime Dip:
1/2 T soy sauce
juice of 1/2 key lime 

Procedure in Making the Key Lime Dip
Squeeze the juice of 1/2 key lime
Add 1/2 T Braggs Liquid Aminos or soy sauce 

The Pork 'Nilaga'


Unpeeled Taro

Peeled taro

Peeled Daikon Radish

Paper Thin Beef Slices and broccoli in the pot with water

Taro, daikon radish, paper thin slices of beef, and broccoli in water

The banana leaf put on top of the stew


Lotus root slices

Sliced lotus roots in a pack

lotus root slices added in the stew

sweet corn

The  stew with all ingredients in

stew almost done

The Beef Stew with Lotus Roots

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