Beef Stew with Mushrooms and Key Lime Dip: Paleo: No Salt

The Beef Stew with Mushrooms and Key lime Dip

Note: the side salad is a raw kelp noodle salad

Ingredients:

half white button mushrooms sliced

.94 lbs. 'grass-fed' beef shank

4 c water

1 c spinach

Key Lime Dip:

1/2 T soy sauce

juice of 1/2 key lime 

Procedure In Making The Stew:

Heat a pot in low heat

Put the water in and let it boil

Put the 'grass-fed' beef shanks next

Simmer in low heat for 45 min.

Add mushrooms

Simmer for 1 hour ,ore in low heat

Add spinach last

Turn off the heat

Serve with the key lime Dip

yield: 1 serving

Procedure in Making the Key Lime Dip

Squeeze the juice of 1/2 key lime

Add 1/2 T Braggs Liquid Aminos or soy sauce 

Pictures

'Grass-fed' beef shank

Beef Shank in the pot 

Mushroom slices

Beef shank, mushroom slices and water

Beef Shank, water, mushrooms and spinach 

The Beef Stew with Mushrooms and Key lime Dip

Note: The side dish is a raw kelp noodle salad

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