RECIPES

RECIPES
Living E-book

Saturday, May 31, 2014

Beef Stew with Mushrooms and Key Lime Dip: Paleo: No Salt

The Beef Stew with Mushrooms and Key lime Dip
Note: the side salad is a raw kelp noodle salad

Ingredients:
half white button mushrooms sliced
.94 lbs. 'grass-fed' beef shank
4 c water
1 c spinach

Key Lime Dip:
1/2 T soy sauce
juice of 1/2 key lime 

Procedure In Making The Stew:
Heat a pot in low heat
Put the water in and let it boil
Put the 'grass-fed' beef shanks next
Simmer in low heat for 45 min.
Add mushrooms
Simmer for 1 hour ,ore in low heat
Add spinach last
Turn off the heat
Serve with the key lime Dip

yield: 1 serving

Procedure in Making the Key Lime Dip
Squeeze the juice of 1/2 key lime
Add 1/2 T Braggs Liquid Aminos or soy sauce 

Pictures



'Grass-fed' beef shank


Beef Shank in the pot 


Mushroom slices


Beef shank, mushroom slices and water

Beef Shank, water, mushrooms and spinach 

The Beef Stew with Mushrooms and Key lime Dip
Note: The side dish is a raw kelp noodle salad





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